About C.C. CrossFit
What is CrossFit?
CrossFit is an incredibly effective method of burning fat and building muscle. Functional movements are performed at high intensity giving you a comprehensive, full-body workout. Hour long cflasses are instructor-led and peer-driven, providing an excellent mixture of individualized coaching and group motivation. Workouts are varied and unique. We combine elements of boot camp, gymnastics, olympic weightlifting, rowing, and running.
Some workouts are done for time, others for maximum number of reps.
Fitness possibililies are endless. In a one hour workout you could be doing pushups, squats, and pullups. In another, you could be boxing, jumping, doing presses, and jumping rope. Some workouts are done for time, others for maximum number of reps. We have a huge number of exercises to choose from, so working out never becomes boring!
Anyone can excel at CrossFit. You won't have to lift weights beyond your level, or perform movements beyond your skill set. We pride ourselves on working with athletes of all different ages, types, and ability levels. Come and join us today at C.C. Crossfit!
