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Crossfit: Crossfit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Our classes utilize gymnastic rings, barbells, bumper plates, dumbbells, parallel bars, pull-up bars, medicine balls, rope, giant tires, sandbags, and other odds and ends to achieve the desired training effect. You'll be challenged with athletic, functional exercises, bodyweight calisthenics, cardiovascular conditioning utilizing weightlifting and gymnastic based movements. Don't worry, if you think the class might be to hard, all of our workouts are "scalable" based on your present level of fitness. Crossfit class length is determined by the Work-out-of-the-day (W.O.D) and will be less than 55 minutes.
Personal Training: Allows individuals to work one-on-one with a personal trainer to help achieve personal goals. Some fitness participants prefer the individual attention, while other participants need or prefer specialized coaching to improve performance of techniques utilized during classes. Personal training sessions are 30 minutes or 55 minutes and can be conducted for individuals or groups of two to three people.
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