Crossfit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps.
The possibililies for fitness are endless: in one workout, you could be doing pushups, squats, and pullups. In another, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes boring!
Anyone can excel at CrossFit. You won't have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with athletes of all different types and ability levels and making them better. Come and join us today at C.C.Crossfit!